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Defeat stubborn fat with these 15 workout and food tips.
People lost up to 9 more pounds on the eating plan.
Game-day bites perfect for entertaining at home or in a parking lot.
Options for guys motivated by competition, money, and more.
10 proven ways to prevent a weight loss rebound.
The tips you need to get started on a fat-loss journey.
Or at least get down there.
No gimmicks, no pills, no magic bullets—just the facts.