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Transformation Tuesday: The 130-pound weight loss plan
All backed up by science.
On guys with 5, 9, and 14, and 20% body fat.
Mike Rogers just needed the right trainer.
These healthy meals will keep your stomach satisfied.
A scary episode led Johnathan Fuller to overhaul his fitness.
Speed up your body's fat-burning furnace with these practical tips.
Avoid these nutrition saboteurs that will wreck your physique.