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Cutting back on calories can slow biological aging.
No doubt about it, being overweight comes with greater health risks.
Five no-nonsense rules to building a leaner body.
No minced words here—just the facts for dropping unwanted lbs.
Here's how to put the finishing touches on your physique in just a week.
These awkward workouts will whip you into shape.
The new way to get humbled into eating healthy is Instagram
From better digestion to better sex, seven reasons you should practice.