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Follow this guide to get lean.
Think a drastic nutrition plan will blast away fat? Think again.
Plus, 2 incredible finishers to help you shed belly fat—fast.
People need to stop believing these myths.
Do damage control before you demolish a boatload of calories.
Not stuffing your face will go a long way.
Losing weight is awesome. Screw the haters.
Get rid of these bad habits to burn away excess flab.