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Yes, those calorie counts make a difference.
Lower bodyweights are associated with more hair.
How Erik Gunderson reshaped his life (and his body).
Try these protein-packed recipes after a workout.
Research suggests some weight loss advice you’ll want to follow.
Sleeping longer may reduce how much control your genes have on your BMI.
Photo evidence can be a strong motivator.
The Texas businessman sheds half his weight before becoming a hero.