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How he applied a Spartan mentality to his fitness.
You can do both at the same time with these seven expert tips.
Get rid of belly fat and love handles with these tips.
All the delicious meals you need to fire up the grill.
It can rev your metabolism, melt muscle fat, and help you drop more pounds.
Sometimes money is the best motivator.
Pop a few of these sweet dessert bites to get your protein fix.
Slide these healthy ingredients onto a skewer for a tasty tropical offering.