Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
How one guy transformed his body—and, in the process, his entire life.
A unique, healthier take.
Study reveals how brain cells can affect weight loss.
Our experts offer up easy, doable ways to shed fat.
Adam Thompson faced a serious drinking habit—then a deadly illness.
Cutting back on calories can slow biological aging.
No doubt about it, being overweight comes with greater health risks.
Lose weight and torch fat with this strength routine.