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Craving pasta but not the carbs? Try this Paleo-friendly recipe.
A breakfast sandwich without bread.
There's a better way to measure body fat.
How one guy transformed his body—and, in the process, his entire life.
A unique, healthier take.
This colorful dish is also quick to make.
Our experts offer up easy, doable ways to shed fat.
Adam Thompson faced a serious drinking habit—then a deadly illness.