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Sean Mahoney ditched fried foods and hit the gym to get fit.
After a brush with mortality, he’s transformed his life.
This former athlete says working out didn't just build his body—it overpowered h
A single social media post inspired this man’s change.
Transformation Tuesday: The 130-pound weight loss plan
Mike Rogers just needed the right trainer.
A developer turned 'Soundboxing' into an exercise routine.
How officer Rob Capezio’s built a stronger unit.