Get the Men's Fitness newsletter!
Sleeping longer may reduce how much control your genes have on your BMI.
10 surprising reasons you can't resist that (insert vice here).
Strength coach Jason Ferruggia shows us how.
You might see results within six weeks, a new study says.
Get rid of ab flab for good with these fat-burning exercises.
What do the experts recommend for dropping weight?
Working out on an empty stomach is effective, says study.
Get ready for the battle of the bulge as you age.