Yeah, we know: A headline like this screams "bullshit."

But, truth be told, it’s actually quite possible to burn serious poundage in just 10 days. The key to success is in the details, and you’ll need to follow them meticulously. But don’t stress: This is a short-lived emergency shred, not a long-term lifestyle plan. So whether you're prepping for a party or a vacation, we’ve got you covered.

Note: Depending on the circumference of your gut, results may vary. 

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF