Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You work out a few times a week, right? You’re eating healthy, right? You’re doing your cardio, right? What more can you do?

Often, all you are a few simple tweaks and you’ll be back on track, shedding fat, and getting your six-pack. Get back to the basics and jump-start your fat loss this season with our 10 tips, all of which are virtually guaranteed to work. Within a few weeks, you’ll start seeing more definition in your arms and midsection—without sacrificing the gains in the weight room.