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Studies suggest dieting is only effective during active hours.
There's a curious link between cleanliness and nutrition, a new study shows.
You can do both at the same time with these seven expert tips.
Get rid of belly fat and love handles with these tips.
Build abs that pop, and a big back and biceps.
It can rev your metabolism, melt muscle fat, and help you drop more pounds.
Here's how to eat to get them.
There's a better way to measure body fat.