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What do the experts recommend for dropping weight?
The actor slimmed down by cutting booze and going vegan.
Whittle away your excess weight.
Working out on an empty stomach is effective, says study.
Get ready for the battle of the bulge as you age.
The status quo isn't enough as you get older, a study says.
The former JLS singer got shredded. How you can do it, too.
Scientists say it's personal.