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Lose weight and torch fat with this strength routine.
Five no-nonsense rules to building a leaner body.
Here's how to put the finishing touches on your physique in just a week.
These awkward workouts will whip you into shape.
Both techniques have been shown to be successful in battle of the bulge.
The new way to get humbled into eating healthy is Instagram
It all comes down to belly fat when predicting mortality, says one study.
Get a little chilly (or hot) to reap the rewards of greater health.