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Drop pounds with these fiber-rich eats.
The actor has seriously leaned out—see his trim, athletic build.
The founding member of the famous R&B group got lean.
This combination has negative consequences, a study shows.
Studies suggest dieting is only effective during active hours.
Walter Fisher got his body fat under 10% and cashed out.
There's a curious link between cleanliness and nutrition, a new study shows.
Follow these seven tips to start cutting fat fast.