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Add width and thickness to both your back and arms in this classic bodybuilding split.
Muscle up your chest and trim up your triceps. This is day one of your redemption plan.
Day three: Build a big back and biceps.
Day two: strong and powerful legs.
Day one: Chest, shoulders, and triceps.
Pump up your upper body with another round.
No more chicken legs for you after this workout.
Stack on slabs of muscle with this classic workout.