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Check out this video demo of the day 1 workout from the new series.
What inspired our old-school muscle-building plan.
The "pushing split" for beginners to build muscle.
The "pulling split" for beginners to build muscle.
The workout to build a wider upper body.
Get a full workout in the time it takes to warm up.
All you need is a suspension trainer and these 4 moves.
No time? No equipment? Do this bodyweight routine.