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Workout routines, plant protein, and action movie stunts.
Watch the actor demonstrate his own multi-purpose workout.
Complete this five round circuit in 20-minutes.
Build more muscle with less work.
Day 9 will help you add muscle to your lats, traps, and more.
Day 18 puts the body through volume overload.
These common gym moves do more harm than good.
Check out this video demo from The 21-Day Transition: Day 5.