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A 5-move workout to attack this oft-neglected body part.
There are better options for you.
Mix up your hard 'core' routine.
Burn fat and build muscle with the 21-Day At-Home Shred.
Bulk up without getting a belly—here's how.
Check out this video demo of day 4 of the 21-Day Bulk program.
Put on some size with this new program from the Shred Series.
Check out this video demo of the day 1 workout from the new series.