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The "pulling split" for beginners to build muscle.
The workout to build a wider upper body.
Jr. and Sr. talk about health and the homerun derby.
A three-move bodyweight workout to torch fat fast.
All you need is a suspension trainer and these 4 moves.
No time? No equipment? Do this bodyweight routine.
How to actor trains and eats to get super-lean, plus his true feelings about cardio.
Two ab workouts from the Built for the Beach version 2.0 program.