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Day two of three with the Sons of Strength.
It's an all-out physical assault on body fat.
You can't spot-reduce, but you can muscle-produce.
Our Jan/Feb 2017 cover star opens up.
How this year's workout plan is going to set you up for success.
In a raw moment from his new documentary, the superstar Jamaican sprinter celebrates a win—albeit painfully—at the 2015 Beijing World Athletics Championships.
Don't let the busiest, most stressful time of year wreak havoc on your body. Here's your action plan.
A raw display of fitness.