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Build more muscle with less work.
Day 9 will help you add muscle to your lats, traps, and more.
A 5-move workout to attack this oft-neglected body part.
There are better options for you.
Check out this video demo from The 21-Day Transition: Day 5.
Mix up your hard 'core' routine.
Bulk up without getting a belly—here's how.
Check out this video demo of day 4 of the 21-Day Bulk program.