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These three moves will leave you leaner.
The ideal legs-strengthening workout.
Attack your chest, core, and shoulders from new angles.
Ditch situps right now for these three six-pack-carving moves.
Target your core like never before.
Zach Bitter is a 100-mile record holder. He eats almost no carbs.
This quick workout will ignite an afterburn that keeps your metabolism fired up.
If you want your summer runs to feel like a breeze, do this.