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Here's how to feel more energized when you start cutting weight.
Experts give their take on the introductory diving courses offered at resorts.
All you'll need: three moves and a pair of dumbbells.
How to become a runner, whether you're a lifter or completely new to exercise.
Reap the benefits of better brain function with this simple exercise
You can still get ripped, even if you can't afford a membership.
The 15 most effective moves.
Torch fat and build total-body strength with this workout.