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25 reasons to join a gym instead of pounding the pavement.
Condition yourself to last five brutal rounds in the octagon.
Popping ibuprofen on the reg can sabotage your gym efforts.
How many reps can you do?
All you need to get ripped is three workouts and an iron will.
Sculpt your quads, calves, glutes, and abs.
Build muscle, improve mobility, and bulletproof your joints with this routine.
Build a leaner, more muscular physique.