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Skip the treadmill. Pounding the pavement can reduce inflammation.
Sculpt your delts, traps, and pecs.
Use these moves and step-by-step instructions to make gains fast.
From your core to your calves, this routine will build muscle.
Battle your worst impulses with exercise.
3 moves are all you need.
Prepare to build some lean muscle in your pecs and triceps.
Get your day going with this high-energy, muscle-building routine.