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Get fit while playing your favorite games
Build and protect your back with this old-school standard.
The Samurai Workout: Get cut playing with swords (without a trip to the E.R.)
Master this eternal muscle builder, The Pushup.
Hone your outdoor-sports skills all year round
Get massive guns like the Miami Heat center
Try this rotator cuff exercise and lift more — immediately!
Feel invincible by harnessing the mighty power of endorphins.