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Grow your traps, lats, pecs, and delts.
Shed fat and develop your lower body with this creative cardio routine.
Work your traps and delts to total exhaustion.
Sure, it's an awkward move, but it'll cook your core and shoulders.
Get a ripped midsection—fast—with this challenging four-day program.
Get rid of your man-boobs and start muscling up your chest.
Blast your quads, calves, and hamstrings to build lean mass.
The 38-year-old music star's 'get out and do shit' workout routine.