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Dare to get ripped and join the Fittest on Earth at the next CrossFit Games.
Bulletproof your elbow joints and get ripped arms with this workout.
These seven tips will turn you into a muscular endurance machine.
Squat and lunge variations will build serious lower-body mass.
The barbell is the best (and only) tool you'll need for this routine.
Put the finishing fat-burning touches on your physique.
Necessary but often forgotten.
Grow massive lats, traps, and delts.