Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
The ancient practice involves a whole lot of blood.
How to build strength with underwater resistance training.
Build muscle from the ground up.
Personal trainer Dale Parducci recounts his seven-year journey.
Pump up your pecs with these moves.
Soccer players who train their eyes react faster, a new study says.
Blitz your quads, hamstrings, glutes, and even your core.
Grow pecs worthy of a superhero with these sculpting moves.