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Cook your calves, quads, and hamstrings on day 2 of the series.
A cardio + strength routine to burn calories while you build muscle.
Finish off the week with unilateral exercises and plyometrics on day 10.
Situps and crunches are only part of the overall equation.
One training program that will never let you down.
Test yourself with more deadlifts and dumbbell work.
Sculpt your biceps and triceps on day 1 of the series.