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Your 5-day per week routine to getting ripped quick.
Want to last in the Octagon? Try this workout.
You don't need fancy equipment to build muscle strength.
Sculpt your core from every angle.
This circuit routine helped him add 20lbs to his frame.
Build up your endurance with this total-body workout routine.
Get lean and strong—without leaving your house.
This core-focused routine hits your entire body.