Get the Men's Fitness newsletter!
If the beach beckons, you'd better be in shape.
Add mass fast with this intense chest workout.
Hit your abs from every angle.
Crush your core on day 3 of the series.
Incinerate belly fat.
Build the perfect body with this high-volume two-day workout.
Build total-body strength with only two exercises.
Hammer your six-pack abs into shape.