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More reps means a better place in the standings!
After form and speed, we now up the power!
A test of lower body strength and power.
Speed and Agility will knock seconds off the clock.
Build serious strength and conditioning and improve skills.
This week is a test of total body power and speed, with two fast-paced med-ball moves.
Pushups, Box Jumpovers, KB Swings, Burpees
The core/conditioning and extra work session.