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Forge new muscle gains in your chest, shoulders, and back.
Fire up your metabolism with this fast-paced routine.
Challenge your back and biceps muscles.
Strengthen your back and abs.
Start adding some meat to those chicken legs.
Gain rotational strength in your shoulders, hips, and abs.
Leave no muscle fiber unscathed with this training program.
Pump up your chest, back, shoulders, and arms.