Guys oftentimes think they must choose: Get big or get shredded. But, with the new 21-Day Bulk program, you can have the best of both worlds. Check out the video demo from day 6 of the program above. You can see day one and day two as well. 

Want the full program, plus way more? Click here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts. For more info on the program, go to MensFitness.com/Shred.

Follow Men's Fitness executive digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. And don't forget to show off all your hardwork with #The21DayShred.

1. SHOULDER PRESS
Sets: 5, Reps: 8-10, Rest: 90 sec.

2A. HIGH PULL
Sets: 4, Reps: 8-10, Rest: 0

2B. DUMBBELL SIDE RAISE
Sets: 4, Reps: 12-15, Rest: 90 sec.

3. FACE-PULL
Sets: 3, Reps: 12-15, Rest: 30 sec.

4. CURL
Sets: 3, Reps: 10-12, Rest: 60 sec.

5. LYING TRICEPS EXTENSION
Sets: 3, Reps: 10-12, Rest: 60 sec.

6A. DUMBBELL HAMMER CURL
Sets: 3, Reps: 10-12, Rest: 0 sec.

6B. DUMBBELL KICKBACK
Sets: 3, Reps: 10-12, Rest: 60 sec.