Skill level
Intermediate
Type
Strength Training
Equipment
No Equipment
Body Parts
Legs

Step-by-step instructions

1. Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet.
2. Remove the safeties and lower your knees toward your chest until they’re bent 90 degrees and then press back up. Be careful not to go too low or you risk your lower back coming off the seat (which can cause injury).