The All-Strength Guide to Sports Training has everything you need to build the best body in the game. Here you'll find:
— Our video series featuring Mike Simone for Men's Fitness and Muscle & Fitness, and Kelvin Gary, C.S.C.S., a performance enhancement specialist at Body Space Fitness. They'll demonstrate key exercises, elite nutrition tips, and secret "pre-hab" techniques that professional athletes use every day.
— The All-Strength Workout plan, with how-to guides to each exercise you see in the video series, so you can put all these training tips into practice (without a ton of specialized equipment).
— Pro tips on building a powerful, explosive, and injury-proof physique that'll get you through any overtime, according to the best trainers in baseball, basketball, and football.
Now get out there and make some plays.