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What you need to know before taking on a big race.
Find out about these training mistakes.
Prepare your body to avoid injury and improve performance.
Breaking2 runners fall short of hitting 1:59:59.
8 awesome fitness benefits of hitting the trail
Think you want to start running? Follow the lead of top marathoner.
These routines are perfect for marathoners and triathletes.
That's the idea behind a new study.