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Sometimes the best training partner is your best friend.
According to a new study from the Mayo Clinic.
A little stretching can have a huge payoff.
Stop slogging away in treadmill purgatory. Follow this guide.
Jumping jacks have come a long way since middle school.
Scientists reveal 3 strategies to make it all very possible.
Even "moderate" exercise has a big impact.
A new brain-stimulation treatment lessens perceived effort.