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Start pedaling to calm your commuting nerves.
Fitting a few extra steps into your day can make a big difference.
There's burning fat, and then there's conditioning.
Regular exercise at high levels can slow biological aging.
Elevate fat loss by finding an elevation and sprinting up it.
How to become a runner, whether you're a lifter or completely new to exercise.
Torch fat and build total-body strength with this workout.
Cycle commuters have substantially lower risk of adverse health, study says.