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Sprint, interval, and long-distance routines to make you fitter.
If you want your summer runs to feel like a breeze, do this.
Short, regular walking breaks make a big difference for heart health.
Start pedaling to calm your commuting nerves.
Fitting a few extra steps into your day can make a big difference.
Visit one of these hot spots.
Regular exercise at high levels can slow biological aging.
Elevate fat loss by finding an elevation and sprinting up it.