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Break the typical cycle for locked and loaded bi's and tri's.
Want to get leaner, bigger, or faster? End your workouts the right way.
Push your muscles to failure.
Conquer this epic fitness challenge.
It's not just about piling on more and more weight.
These joint-friendly options deserve a try during your next trip to the gym.
These tips spell relief after a grueling workout or event.
The U.S. Navy may banish them from their physical-readiness test.