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Train like a champ for a kick-ass lower half.
The recovery phase is a vital part of your exercise routine.
Pack on some size using just your body.
Never neglect your abs again.
These pec-pounding moves will get you huge.
Power up your tibialis and peroneus.
Strengthen your teres minor and infraspinatus, protect your shoulders.
Unlock these “guardian muscles” and you’ll notice the difference.