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The workout to build a giant upper body.
These newer, more innovative exercises cut out the fluff of traditional ones.
Want beefier legs and more strength? Do these.
Be the smartest guy at the gym.
5 moves to get arms that look great when you're not flexing.
Here's how to make the most of your downtime between sets.
Follow these rules for long-lasting muscle.
Ex-Marine Chris Van Etten demonstrates how to pound out the reps.