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Strengthen your teres minor and infraspinatus, protect your shoulders.
Unlock these “guardian muscles” and you’ll notice the difference.
Get ready to grow your back, legs, and chest.
Follow these rules for long-lasting muscle.
These will take your body to a whole new level.
Get the abdominals you’ve always wanted.
Cut up your gut with this body-weight workout.
Get a complete routine done fast with just dumbbells.