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These newer, more innovative exercises cut out the fluff of traditional ones.
Craving a wider, thicker frame? These moves will do the trick.
Be the smartest guy at the gym.
5 moves to get arms that look great when you're not flexing.
Here's how to make the most of your downtime between sets.
Get the muscle you always wanted with these proven methods.
Ex-Marine Chris Van Etten demonstrates how to pound out the reps.
Adopt these five key techniques.