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Experts help you kickstart your muscle-building routine
Make your muscles look bigger instantly with this bodybuilding trick.
It's not just about piling on more and more weight.
See big results by making these easy tweaks to your regimen.
Gain serious arm size and definition with these 9 bodyweight moves.
Attack the latissimus dorsi to score that classic back contour.
Put away the excuses and put on size.
The must-do principles for anyone looking to bulk.