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How the 'Man of Steel' got huge.
You only need 30 minutes to get in the best shape of your life.
Get bigger, stronger, and more athletic.
Stick to the plan, or recover before it's too late.
Build chiseled arms in under an hour with this routine.
Add muscle and carve out your midsection.
If you're strong in a wind tunnel, you can be strong on the ground.