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These awkward workouts will whip you into shape.
Plagued by tight hip flexors? Prime your body with these moves.
Our correspondent faces down his fears—and his past.
Three yoga sessions per week can make a difference.
Get a killer sweat session in with minimal equipment and space.
Trying yoga? Find out what you need to know here.
Alleviate sore muscles and improve your mobility in 15 minutes.
Tackle them to achieve the ultimate in strength and balance.