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Utilize a medicine ball, a Swiss ball, and your own bodyweight.
Maximize gains and prevent strains on your back with this video.
Get your shoulders, back, and chest in shape with these three moves.
Hit your shoulders from every angle with stacked supersets.
Get ready to throw some weight around.
Beef up your pecs and delts with this mass-building routine.
One hunk of iron. Five exercises.
Build total-body mass.