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Lock down a great upper body.
How the 'Man of Steel' got huge.
Attack your chest, core, and shoulders from new angles.
Add weight to your bench press in just six weeks.
You probably have the equipment you need lying around the house.
All you have to do to get jacked is cover the bare essentials.
Dumbbell flyes, pushups, and curls are all on the menu.
This upper-body muscle-burner is the ultimate quick-hit circuit.