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Target your abs and obliques in this rapid-fire circuit.
Get rippling abs with this 30-minute workout.
Sharpen up your abs, arms, and quads.
Bulletproof your elbow joints and get ripped arms with this workout.
Blow up the muscles in your arms, shoulders, and back.
The barbell is the best (and only) tool you'll need for this routine.
Burn up your lats, biceps, traps, and delts.
Give your arms and back a serious muscle blast.