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Attack back-to-back sets for monster-size arms.
Exercise your right to bare arms.
Prepare to build some lean muscle in your pecs and triceps.
Work your biceps and triceps, and even your chest.
Get guns like your favorite action star.
Bulletproof your elbow joints and get ripped arms with this workout.
Stack size onto your arms, shoulders, and legs.
Take on a few rounds of this punishing, pec-pounding routine.