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If you're strong in a wind tunnel, you can be strong on the ground.
If you want your summer runs to feel like a breeze, do this.
A simple and easy way to boost your bench press.
The key to do both? Timing, a new study says.
Try this three-pronged attack to maximize your abilities.
Are you making one or more of these core-training mistakes?
Falling into your body's instinctual gait maximizes efficiency, a study says.
Avoid these foods before an intense sweat session—at all costs.