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It all depends on your goals.
After a brush with mortality, he’s transformed his life.
Set your mind right with this pro advice.
Our editor's first-ever attempt at classic CrossFit moves.
Our training director explains if you can change the shape of yours.
Lean out your frame with these tips.
Sure, myofascial release is a pain, but it'll prime your muscles for anything.
The 6'5”, 289-lb All-Pro is fully receovered from back surgery.