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Do a jump squat between every exercise in this routine.
Blast your biceps, triceps, and entire lower-body.
This 30-minute routine will leave your muscles burning.
This 22-year-old completely overhauled his lifestyle to make it happen.
Attack this rapid-fire set of muscle-building exercises.
Carve your legs, back, and abs using just one barbell.
Build muscle from the ground up.
Personal trainer Dale Parducci recounts his seven-year journey.