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All you need is one cheap, travel-friendly fitness tool.
5 exercises that'll spike your heart rate and torch fat.
Use average weights to achieve extraordinary muscle growth.
Grab a set of dumbbells and prepare to sweat—a lot.
Get a total-body burn—fast.
Gain real power and total-body strength.
Expert tips on getting motivated.
This quick-hit routine packs a serious fat-burning punch.