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Do a jump squat between every exercise in this routine.
Blast your biceps, triceps, and entire lower-body.
Ramp up your boring old routine.
Power through as many rounds as possible of these two moves.
This 30-minute routine will leave your muscles burning.
Attack this rapid-fire set of muscle-building exercises.
Load up a barbell and take on these three moves.
Beef up your pecs, traps, and delts.