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Burn fat and reveal lean muscle.
Use average weights to achieve extraordinary muscle growth.
Grab a set of dumbbells and prepare to sweat—a lot.
Strengthen and define your chest, back, and arms.
Grow your traps, lats, pecs, and delts.
This quick-hit routine packs a serious fat-burning punch.
Get rid of your man-boobs and start muscling up your chest.
Blast your quads, calves, and hamstrings to build lean mass.