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Add inches your chest fast with this high-volume, muscle-building workout.
A bodyweight routine for sculpted quads and explosive power.
Pack serious muscle on your bi's, tri's, and forearms.
Add half an inch to your pecs in four weeks.
Here's how your genes can influence grip strength, health, and more.
Complete this comprehensive 8-week regimen for a powerful core.
Pump up your pecs with these moves.
Bulk and broaden your upper body with these techniques.