Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Burn fat and reveal lean muscle.
Work your traps and delts to total exhaustion.
You'll grab a Swiss ball and a set of dumbbells to work your abs.
Blast through this three-move routine.
Lock down a great upper body.
Attack your chest, core, and shoulders from new angles.
Challenge your body's foundational strength.
This high-energy routine attacks your biceps, triceps, pecs, and delts.