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Blow up your quads and beef up your shoulders.
Pick up a pair of dumbbells—and don't put them down.
Sharpen up your abs, arms, and quads.
Blow up the muscles in your arms, shoulders, and back.
The barbell is the best (and only) tool you'll need for this routine.
An Octagon-worthy routine.
Build out your pecs with these dumbbell flyes and pushup variations.
Get double the impact with the superset approach.