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10 alternative proteins you probably haven't tried.
Drop pounds with these fiber-rich eats.
Dial into your nutrition, shed fat, and gain muscle.
This combination has negative consequences, a study shows.
The greasy, perspiring pain explained.
Meet anthocyanins, whey’s newest sidekick.
Bust out the jalapeños and honey-chipotle sauce.
You can eat pasta and stay fit—just try these options instead.